Be accountable and log your weekly progress using our online check-in tool. It will take less than 5 minutes and will give you the clarity that you need to tackle the next week.
Sunday check-in CLICK HERE
I recommend that you download one file each week so that you can absorb the information slowly and make changes that don’t feel too overwhelming.
Week 1: Download the meal builder CLICK HERE
Week 2: Download the nutrition guidelines CLICK HERE
Week 3: Download the meal timing guidelines CLICK HERE
Week 4: Download the pantry recommendations CLICK HERE