Introduction
Download the introduction pack CLICK HERE Download the activity timetable CLICK HERE Download the blank measurements log CLICK HERE Download the fitness test CLICK HERE
How To 'Get Started'
How to set your goals CLICK HERE How to calculate your calorie goals CLICK HERE How to navigate MyFitnesspal CLICK HERE How to complete the fitness test UPLOADING SOON How to calculate your walking target CLICK HERE
Checking In
Be accountable and log your weekly progress using our online check-in tool. It will take less than 5 minutes and will give you the clarity that you need to tackle the next week. Sunday check-in CLICK HERE
Nutrition
I recommend that you download one file each week so that you can absorb the information slowly and make changes that don't feel too overwhelming. Week 1: Download the meal builder CLICK HERE Week 2: Download the nutrition guidelines CLICK HERE Week 3: Download the meal timing guidelines CLICK HERE Week 4: Download the pantry recommendations CLICK HERE
