Download the introduction pack CLICK HERE

Download the activity timetable CLICK HERE

Download the blank measurements log CLICK HERE

Download the fitness test CLICK HERE


Training plans

Week 1-4

Bodyweight CLICK HERE

Kettlebell CLICK HERE



How To ‘Get Started’

How to set your goals CLICK HERE

How to calculate your calorie goals CLICK HERE

How to navigate MyFitnesspal CLICK HERE

How to complete the fitness test UPLOADING SOON

How to calculate your walking target CLICK HERE

Checking In

Be accountable and log your weekly progress using our online check-in tool. It will take less than 5 minutes and will give you the clarity that you need to tackle the next week.

Sunday check-in CLICK HERE



I recommend that you download one file each week so that you can absorb the information slowly and make changes that don’t feel too overwhelming.

Week 1: Download the meal builder CLICK HERE

Week 2: Download the nutrition guidelines CLICK HERE

Week 3: Download the meal timing guidelines CLICK HERE

Week 4: Download the pantry recommendations CLICK HERE