Personal Training Consultation
You are unique and a plan that has not been designed for you, is not going to work optimally for you.
I will work with you to develop something that makes it easy for you to fit in your training sessions, something that makes you inspired to cook fresh healthy tasty food, and something that gets you feeling fantastic every day!
If you think that sounds like something that you want, then read on!
Life is busy, consider the list below and learn why training NEEDS to be bespoke!
- Your lifestyle
- Your habits
- Your commitments
- Free time
- Your nutrition
- What motivates you?
- What you want to gain from starting a training plan!
- Where you might have failed before when attempting a fitness plan
- Where you see yourself in the future and how this training and lifestyle change fits into your plans
I will draw on my experience from working with a range of individuals and together with the information and feedback that you provide for me I will produce a bespoke flexible plan that will work for you.
It wont work if its not for you, we are working here for long term sustainable results for greater longevity and more time where you are feeling fit and well! Put a high value on your health, and invest in it today.