Top tips for more fun, family time and keeping up with fitness this festive period
- Log your wins every day, and give yourself credit where it is due for good choices to build your confidence this year!
- If you’re not sure HOW to log your wins, become a member of RF Online where we log our wins as a group and support each other in our successes and struggles!
Do you need more help, more accountability and more fun?
- Online membership just £1 to join TODAY
- Video coaching on weekly weight loss topics
- Workouts for at home or in the garden
- Recipes that are simple and delicious
- Support and help whenever you feel stuck
- Your weight loss questions answered
- Special priority access to our yoga classes
- A weight loss support crew who ‘get it’