25th December

Festive Cheer

Merry Xmas to one and all

Have a wonderful festive day and don’t eat TOO MUCH!

Go for a walk, spend time laughing and smiling

Watch your favourite movie

Health and weight loss is more than just FOOD and EXERCISE

Hopefully, you can see through this festive countdown that there are many ways to get GREAT weight loss results

Factoring in FAMILY, LOVE, ME TIME, MINDSET, DIGESTION, SELF CARE, SELF LOVE, APPRECIATION, CONSISTENCY and BALANCE!

Have faith and start on this today, waiting until January 1st is so last year ;-)