Advent 25th December
Merry Xmas to one and all
Have a wonderful festive day and don’t eat TOO MUCH!
Go for a walk, spend time laughing and smiling
Watch your favourite movie
Health and weight loss is more than just FOOD and EXERCISE
Hopefully, you can see through this festive countdown that there are many ways to get GREAT weight loss results
Factoring in FAMILY, LOVE, ME TIME, MINDSET, DIGESTION, SELF CARE, SELF LOVE, APPRECIATION, CONSISTENCY and BALANCE!
Have faith and start on this today, waiting until January 1st is so last year ;-)
PS…we have a NEW FREE online challenge starting in January – it will be 8 weeks long and it will cover ALL of the basics that you’ll need to get the ball rolling on health and well-being
Join the challenge now and you’ll be ready to hit the ground running come January
Here is the link you’ll need to join the challenge group (make sure you answer the membership questions AND agree to the group rules otherwise your request will not be accepted)