Advent 14th December
INTRO[youtube https://www.youtube.com/watch?v=sMKInBumWm0]WORKOUT[youtube https://www.youtube.com/watch?v=gzarMEGqgkk]
Top tips for more fun, family time and keeping up with fitness this festive period
- Fast occasionally, especially if you’ve overindulged
- Ie have an extended break from stuffing your face, before you do it again ;-)
- Aim to have 3-5 hour gaps between your meals and snacks
- Overnight aim for 12 hours between dinner (or your evening snack) and when you breakfast.
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