Advent 13th December


Top tips for more fun, family time and keeping up with fitness this festive period


It’s coming to that time now where we are skipping the gym for xmas parties and hibernating by the fire.

That’s cool by me, I love chilling out and going to a good partay! But I don’t want you to let things slide completely over this festive break!

So I’ve devised a progressive festive challenge for you to complete for the next 12 days leading up to xmas day!

Each day gets a little longer and harder so crack on and keep your fitness going whilst you indulge in the build up to xmas!


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