Advent 12th December
[youtube https://www.youtube.com/watch?v=8pm7tGm1m8k]
Top tips for more fun, family time and keeping up with fitness this festive period
- Have a couple of egg yolks each day to support your liver health
- You could do this with fried or poached eggs (making sure to leave the yolk all yolky!)
- You could add them raw into a smoothie
- You could do a Rocky and just chow them down! (not my favourite method I have to admit)
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