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Rossell Fitness Accountability 8-week benchmark review
Name
*
First
Last
Email
*
Do you feel fitter?
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Yes
No
Do you feel stronger?
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Yes
No
Have you noticed that your clothes are fitting better?
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Yes
No
I wasn't aiming for weight loss or changing my body shape
Have other people commented that they can see changes happening?
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Yes
No
I don't care what other people think, I'm doing this for me :-)
This could be in your skin, your general demeanour (confidence), your energy, your patience, weight loss, inch loss, the way that you hold yourself, your abilities....etc
Give me a summary of your progress thus far in you own words
*
This includes ANY changes that you have made, any measurements or physical changes, any mental changes, lifestyle etc....the more detail you can give me here - the better! I want you to really recognise ALL of the things that you have done SO FAR!
Did you hit your 8-week benchmark?
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Review your goal setting and outline where you are compared to where you expected to be by now
What are your next steps now that you've built some confidence and consistency through completing our challenge?
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There are various options at Rossell Fitness that you could consider, please check any that you would like some more information on!
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Becoming an online member £15/month (usually £29.99/month)
Becoming a 'Recharge' small group PT member £150/month
Becoming a 1:2:1 PT member online or in the gym (price on request)
None of these options
I'd like to talk to you about something else
What areas do you feel like you struggle with most, and where do you need to put your focus moving forward from here?
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Nutrition
Sleep
Stress management
Exercise
Motivation
Other
Day 1 Fitness test
Week 4 Fitness test
Week 8 fitness test
Day 1 Weight (kg)
Week 8 Weight (kg)
Progress photo upload (optional)
Drop files here or
Is there anything that you wanted to discuss or chat about?
*
Please use this box also to summarise in more detail any areas where you feel you need some more help/focus and why you feel that you are struggling in this area. Do you want to change your goals at all?
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