Accountability 8-week benchmark check in

Name*

First Last

Email*

Do you feel fitter?*

Yes
No

Do you feel stronger?*

Yes
No

Have you noticed that your clothes are fitting better?*

Yes
No
I wasn't aiming for weight loss or changing my body shape

Have other people commented that they can see changes happening?*

Yes
No
I don't care what other people think, I'm doing this for me :-)

This could be in your skin, your general demeanour (confidence), your energy, your patience, weight loss, inch loss, the way that you hold yourself, your abilities....etc

Give me a summary of your progress thus far in you own words*

This includes ANY changes that you have made, any measurements or physical changes, any mental changes, lifestyle etc....the more detail you can give me here - the better! I want you to really recognise ALL of the things that you have done SO FAR!

Did you hit your 8-week benchmark?*

Review your goal setting and outline where you are compared to where you expected to be by now

What are your next steps now that you've built some confidence and consistency through completing our challenge?*

There are various options at Rossell Fitness that you could consider, please check any that you would like some more information on!*

Becoming an online member £15/month (usually £29.99/month)
Becoming a 'Recharge' small group PT member £150/month
Becoming a 1:2:1 PT member online or in the gym (price on request)
None of these options
I'd like to talk to you about something else

What areas do you feel like you struggle with most, and where do you need to put your focus moving forward from here?*

Nutrition
Sleep
Stress management
Exercise
Motivation
Other

Day 1 Fitness test

Week 4 Fitness test

Week 8 fitness test

Day 1 Weight (kg)

Week 8 Weight (kg)

Progress photo upload (optional)

Drop files here or

Max. file size: 256 MB.

Is there anything that you wanted to discuss or chat about?*

Please use this box also to summarise in more detail any areas where you feel you need some more help/focus and why you feel that you are struggling in this area. Do you want to change your goals at all?

Rossell Fitness Accountability 8-week benchmark review