Accountability Challenge Day 90 Review
Please take some time over these questions and really get into your own head about what your achievements have been, and what work there is still to do on your health, wellbeing, fitness or mindset. Self-development and goal setting is something that I encourage ongoing and I hope that you find the process of filling in this questionnaire to be reflective, introspective and helpful in planning your next steps.
Considering everything that we have done and talked about, can you see or feel a difference in yourself after 90 days?
TIME TO GET INTROSPECTIVE .... Please take some time to write a short letter to your 13 year old self about health and wellness and life and what you have learned to tell your younger self about how your mindset or approach may have changed, what you have learned about yourself and how you may have done things differently than you expected...
This one will take some time and thought!
Please now consider writing a short (or long) letter to yourself FROM your 80 year old self describing what you think is important and valuable with this different perspective. This could include things that you NEED to do, things that you need to STOP doing, anything to help you map out your priorities for your next steps.
Relate back to your goals and see how far you have come and then begin to map out what you still want to achieve? (it's ok to still want things to change - 90 days is a great start but hopefully this is not the end of your journey!)
You can summarise using your measurement numbers or by describing to me HOW you want to feel....
Where do you see yourself in another 90 days?
Go through the process of setting your goals for me again, I want to see that you understand the power of having something to focus and guide you on, even if they change over time or something goes wrong.
Now break it down and tell me what your NEXT 60 and 30 day benchmarks are
What is the area that you find the most difficult to master?
Tell me how you are going to overcome your struggles in this area, and outline a plan of action so that we have something specific to focus on moving forwards
Is there anything else that you want to discuss or bring up?
Fitness test result day 1 (your time)
Fitness test result day 90 (your time)
For my next steps I would like to.....
Join the next accountability challenge for £15/month
Join Rossell Fitness online members for £30/month (and get the next 90 day challenge included)
Join the Recharge women's PT programme for £150/month
Join as a 1:2:1 PT member (price to be discussed)
I want to do something else and consent for Nicola to contact me about this
I don't want to do any of these things
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