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Rossell Fitness Accountability 4-week benchmark review
Name
*
First
Last
Email
*
Do you feel fitter?
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Yes
No
Do you feel stronger?
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Yes
No
Have you noticed that your clothes are fitting better?
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Yes
No
I wasn't aiming for weight loss or changing my body shape
Have other people commented that they can see changes happening?
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Yes
No
I don't care what other people think, I'm doing this for me :-)
This could be in your skin, your general demeanour (confidence), your energy, your patience, weight loss, inch loss, the way that you hold yourself, your abilities....etc
Give me a summary of your progress thus far in you own words
*
This includes ANY changes that you have made, any measurements or physical changes, any mental changes, lifestyle etc....the more detail you can give me here - the better! I want you to really recognise ALL of the things that you have done SO FAR!
Did you hit your 4 week benchmark?
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Review your goal setting and outline where you are compared to where you expected to be by now, at this 4 week benchmark stage
Do you feel like you are on track to achieve your 8 week goals?
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What areas do you feel like you struggle with most, and where do you need to put your focus over the next 4 weeks?
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Nutrition
Sleep
Stress management
Exercise
Motivation
Other
Day 1 Fitness test (time)
Week 4 Fitness test (time)
Day 1 Weight (kg)
Week 4 Weight (kg)
Progress photo upload (optional)
Drop files here or
Is there anything that you wanted to discuss or chat about?
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Please use this box also to summarise in more detail any areas where you feel you need some more help/focus and why you feel that you are struggling in this area. Do you want to change your goals at all?
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