Accountability 30-day benchmark check in

Name*

First Last

Email*

Do you feel fitter?*

Yes
No

Do you feel stronger?*

Yes
No

Have you noticed that your clothes are fitting better?*

Yes
No
I wasn't aiming for weight loss or changing my body shape

Have other people commented that they can see changes happening?*

Yes
No
I don't care what other people think, I'm doing this for me :-)

This could be in your skin, your general demeanour (confidence), your energy, your patience, weight loss, inch loss, the way that you hold yourself, your abilities....etc

Give me a summary of your progress thus far in you own words*

This includes ANY changes that you have made, any measurements or physical changes, any mental changes, lifestyle etc....the more detail you can give me here - the better! I want you to really recognise ALL of the things that you have done SO FAR!

Did you hit your 4 week benchmark?*

Review your goal setting and outline where you are compared to where you expected to be by now, at this 4 week benchmark stage

Do you feel like you are on track to achieve your 8 week goals?*

What areas do you feel like you struggle with most, and where do you need to put your focus over the next 4 weeks?*

Nutrition
Sleep
Stress management
Exercise
Motivation
Other

Day 1 Fitness test (time)

Week 4 Fitness test (time)

Day 1 Weight (kg)

Week 4 Weight (kg)

Progress photo upload (optional)

Drop files here or

Max. file size: 256 MB.

Is there anything that you wanted to discuss or chat about?*

Please use this box also to summarise in more detail any areas where you feel you need some more help/focus and why you feel that you are struggling in this area. Do you want to change your goals at all?

Rossell Fitness Accountability 4-week benchmark review