Accountability 30-day benchmark check in

Name*

First Last

Email*

Do you feel fitter?*

Yes
No

Do you feel stronger?*

Yes
No

Have you noticed that your clothes are fitting better?*

Yes
No
I wasn't aiming for weight loss or changing my body shape

Have other people commented that they can see changes happening?*

Yes
No
I don't care what other people think, I'm doing this for me :-)

This could be in your skin, your general demeanour (confidence), your energy, your patience, weight loss, inch loss, the way that you hold yourself, your abilities....etc

Give me a summary of your progress thus far in you own words*

This includes ANY changes that you have made, any measurements or physical changes, any mental changes, lifestyle etc....the more detail you can give me here - the better! I want you to really recognise ALL of the things that you have done SO FAR!

Did you hit your 30 day benchmark?*

Review your 90 day goal setting and outline where you are compared to where you expected to be by now, at this 30 day benchmark stage

Do you feel like you are on track to achieve your 60 day benchmark and your 90 day goal?*

What areas do you feel like you struggle with most, and where do you need to put your focus over the next 30-60days?*

Day 1 Fitness test (time)

Day 30 Fitness test (time)

Day 1 Weight (kg)

Day 30 Weight (kg)

Progress photo upload (optional)

Drop files here or

Is there anything that you wanted to discuss or chat about?*

Please use this box also to summarise in more detail any areas where you feel you need some more help/focus and why you feel that you are struggling in this area. Do you want to change your goals at all?

Rossell Fitness Accountability 30 day benchmark review