Why should we focus on digestion?

I’ve put together an 8 week series of ideas for you to try out

 

Why should we focus on digestion?

 

  1. Build the gut flora for a more robust internal environment that supports health and weight loss
  2. Improve your digestion and absorption of nutrients
  3. Improve your gut symptoms (gas, bloating, IBS, constipation, diarrhoea etc)
  4. Understand your body more

 

Have a ganders at the first 4 weeks

 

You’ll have to log back in, in a couple of days to get access to the rest of the plan

 

Week 1

 

Week 2

 

Week 3

 

Week 4

 

If you can phase these habits into your lifestyle and encourage your family to get involved too then you should see a dramatic improvement in your digestion and well-being.

When your digestion is working well and you are confident in your choices, your health and weight loss will happen with greater ease!

If you’d like to talk about your digestion or anything else related to your health or weight loss….

Click here ->>> https://www.rossellfitness.co.uk/strategy-call/

Nicola