Welcome to the cookie club
The Transformation Cookie club
This is an integral part of my transformation programme
You might be thinking that I’ve gone mad
But learning how to put together simple, quick, tasty snacks IS ESSENTIAL to your long term progress
The next time you reach for a snickers bar
Or a cookie
Or a bag of crisps
I want you to consider whether it is the best option
Not because they are ‘junk’ foods
Sometimes, junk food IS the best option!
But has junk become your norm?
The reason I host the cookie club
And ask the ladies on my course to volunteer to host in turn
Is to encourage a discovery of snacks that taste great, that are home made
Things that will keep them satiated, and content
And HAPPY knowing that they are NOT on a diet
That they CAN eat the things that they enjoy in a balance that works for them
Some people can eat dessert every day, and lose weight
But these people are in the minority
We work on finding a compromise that works for you
Maybe that means ‘treats’ once per week
Twice per week
Three times per week
Until you find your own personal balance, you will struggle
So what do we know…..?
Mindless eating of junk is a sure fire way to pile on weight
Finding the best way to eat FOR YOUR BODY
Is a sure fire way to getting GREAT results!
Talk to me about this for free
And ask any questions that you have about weight loss
Click here -> https://www.rossellfitness.co.uk/strategy-call/
Nicola ‘cookie monster’ Rossell