Weight loss myths debunked pt 1
Over the next 14 days I plan to talk you through my top 14 health, fitness and weight loss myths
There are undoubtedly MANY MORE ambiguous and confusing aspects of health and fitness
So, if you have any questions that have been confunding you
Please email me back and I’ll add it to the list, for a future email!
Here we go
- CARDIO IS THE BEST EXERCISE FOR WEIGHT LOSS – FALSE
This is not true
The best exercise for weight loss is the exercise that you can stick to….
Because you will do it consistently.
(let’s be honest, maybe cardio burns more calories sometimes, but it can be insanely boring too!)
Weight loss is brought around by a combination of exercise, nutrition and other lifestyle factors that add up to having a healthy body and a well-functioning metabolism
Whether you do cardio
Or a combination
Consistency is what matters
Not rigid consistency
But simply committing to a certain amount of physical movement each week/month
Without this, your results will go up and down
And so will your motivation
Humans are happiest when we are making progress
If you want to see results
If you want to make progress
You must commit to a consistent routine
A lack of commitment, means a lack of results
So there you go myth #1 DEBUNKED
Check in tomorrow for the next weight loss myth!
PS…I have a FREE event coming up that you might be interested in. Are you a woman in Wigston or Oadby who is feeling stuck and frustrated with weight loss. At my event I plan to share my UNSTOPPABLE fat loss formula, so that you cannot fail to move forward with your weight loss targets! If you want to attend my event, please register via the following website to get your FREE ticket -> https://www.rossellfitness.co.uk/event-may17