The tipping point
The hard reality of changing
The kinda sad thing about us humans is that we have this extraordinary ability to remain in great pain, without seeking out a way to remove the pain
We sedate the pain
We hide the pain
We pretend that the pain is not there any more
But ultimately we can withstand great pain, without even thinking about making a few changes to reduce that pain
We suffer for months with low confidence because we don’t want to admit it
We suffer for years with chronic gut problems because its embarrassing
We can suffer for decades feeling unhappy, because we wear a mask that hides our sorrow
We suffer in silence, often beating ourselves up mentally (and probably making the suffering worse every time that we do this!)
So every time a lady comes to me and admits that she wants things to change
My heart sings! Truly, because it means that she has reached THAT point
The point where enough is enough
Where going around in circles is no longer acceptable
Where the pain simply got too much
And the pain of changing and creating new habits, seems less than the pain that she is currently in
There is a tipping point
And the sad thing for me is that it seems like we have to reach that ALL TIME LOW before we can begin to claw our way up and out of the hole we are in
Every time you choose not to take action and make changes in your life….
You allow your HEALTH to suffer
You allow your HAPPINESS to suffer
You allow your CONFIDENCE to suffer
And every time this happens, it gets harder and harder to consider changing
We can kind of ‘get by‘ using fake smiles, pretences and short term ‘pick me ups’
To create this false sense of happiness and confidence
But what you cannot hide from
What truly exposes you, is your HEALTH
If you are letting things slide
If you are not taking care of yourself
It will start to show up, it may take years, it may take months, it may just take weeks….
But the signs will start to show up in your skin, your eyes, your weight, your energy, your moods, your self talk…..
Do not be afraid of admitting that you want things to change
It does not make you a failure
It does not make you weak
It makes you STRONG
It means that you will begin to see success from your actions
It means that you will begin to feel more ENERGISED, more CONFIDENT, more HEALTHY…
You will see great changes in your skin, the brightness in your eyes, your posture, your moods and your waistline!
Let go of your fears
And talk to me about what is going on with you → https://www.rossellfitness.co.uk/strategy-call/
Don’t leave it until next week
Don’t leave it until next year….
Start working on it now
It just gets harder every day that you hide from it!
Nicola ‘been there, done that‘ Rossell