The Physical Effects of Sports Massage
A summary of the positive physical effects of a sports massage treatment
- Scar tissue breakdown
- Stretching of muscle tissues, fascia to release pressure/tension
- Increased movement of fluid through muscles and lymph vessels
- Increased tissue permeability to enable nutrient and waste passage
- Increases blood flow via vasodilation of vessels to allow nutrient passage
- Improves tissue elasticity to combat the tightness caused in training
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