The Physical Effects of Sports Massage

A summary of the positive physical effects of a sports massage treatment

• Scar tissue breakdown
• Stretching of muscle tissues, fascia to release pressure/tension
• Increased movement of fluid through muscles and lymph vessels
• Increased tissue permeability to enable nutrient and waste passage
• Increases blood flow via vasodilation of vessels to allow nutrient passage
• Improves tissue elasticity to combat the tightness caused in training

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