Personal Training

1-2-1 coaching in the gym with targeted goal setting for the best results.

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Recharge Group Personal Training

Group personal training sessions with individualised nutrition and lifestyle support

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Cancer Rehabilitaton

1:2:1 personal training for individuals currently with, or recovering from Cancer

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Pre / Post natal personal training

1:2:1 personal training to support your journey through pregnancy and your post natal recovery

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Consultation

45 minute lifestyle and goals consultation call, including notes and an action plan.

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