RF Strike a better balance (that pesky moderation explained!)
A massive part of training with us at RF is balance
Balance is such a blahhh word
Just like moderation….
We just use it so much…and don’t really know what it means in practise?!
Do you agree?
So I’m going to clear things up
And explain how we ‘do’ balance
We kick things off by looking at the whole lifestyle
Because at the end of the day
Everything that you do
All of your commitments
All of your hobbies
Your family, friends and associates….
Are going to play a role in any LIFESTYLE results that you want to get (including your weight loss)
In fact….ESPECIALLY on a weight loss journey!
So over time we decided that to get the best results possible in a lifestyle
We needed to set targets and goals ACROSS THE BOARD
This means taking everything into consideration…
And linking your goals and plans together for the most congruency (and ease)
So we separate our goals into 4 categories
Because these 4 categories can encompass all elements of a balanced lifestyle
And done properly, with care, attention and direction
Setting goals in all of these areas can accelerate your success rate in weight loss!
If you are not sure about what I am talking about
Or if you want to know more….
Get yourself on the list for a FREE strategy call
I hope to hear from you soon!