This monthly commitment will entail a deep dive into your nutrition and lifestyle habits so that together we can create some new and different routines, habits and systems that really suit you, your goals and your family too.
This is not a diet plan, or a cookie cutter meal plan. This is time spent working together on the things that make you tick and the things that might not be serving you well at the moment.
Bit by bit, at your own pace, we will install new habits and ideas into your routine and test out if they are going to work for you longer term.
This is a collaborative effort where we work as a team and develop something personal and effective with your feedback and your input.
If you are looking for someone to just tell you what to do, then this will not be the right product for you.
If you are looking to understand nutrition and take control back for yourself with the help and guidance of a women’s weight management specialist, then this could be right up your alley!