Habit change course


Learn how to change your lifestyle habits for good without sacrifice, without dieting and without wasting your time, energy and money on things that you hate doing (gyms/diets)


Habit Change

Build your confidence and develop new habits that serve your goals

What is the Habit Change Video Series

This video series will help you to understand

  • Why change is so hard (and why we fail our resolutions every blimmin year!)

  • Why your motivation seems to disappear no matter how good your intentions are

  • How to stop falling off the wagon in your efforts to lose weight and how to stop the yo-yo dieting and yo-yo weight gain and loss.

  • How to have your cake and eat it too (we don’t encourage giving up the food that you love and eating out because life is too short!)

  • How to stop going around in circles and actually take back the control of your weight loss, confidence and health so that you can put your time and energy into living and enjoying the rest of your life!

  • How to change those habits that are no longer helping you, and make new ones that serve your goals and your wellbeing



Vimi adopted the mindset changes that we suggested and she mastered it to change her reality!


Aisha changed her habits and she no longer feels stuck in a rut!


The Results

  • More ENERGY
  • More CONFIDENCE in your body and your actions
  • More stability in your MOODS
  • More consistency in your MOTIVATION
  • A better understanding of how your mindset affects your choices (and your results)
  • Your clothes will fit better
  • FREEDOM and FLEXIBILITY in your food choices
  • CONFIDENCE in your food and lifestyle choices
  • You will be the envy of your friends (who won’t ever quit their diets despite never losing weight)


Catherine Hall

Cath did it and she took back the control of her health, her confidence and her weight loss!

Download the programme today for 6 weeks of structured and relevant content that you can apply easily to your lifestyle for better results this year and beyond!