Rossell Fitness E-book – Food Prep Simplified


You will learn the fundamentals of good nutrition for physical and emotional health to support weight loss and maintenance. This e-book is designed to be used practically and is instructive but is not prescriptive. To get the best out of this e-book you will need to apply the information to your life, and monitor the results and how you feel to make the changes that really suit you and your needs.

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Product Description

What does this e-book include:

  1. 12 simple recipes to add to your weekly repertoire to help you to boost your weight loss and save you time
  2. Easy to follow instructions
  3. Minimal ingredients

Source your food organically where possible!