Description
What do you get?
ACCOUNTABILITY – having a group of supportive, driven women who are all in the same boat, and understand your struggles and frustrations in addition to a women’s weight loss specialist is what makes this community powerful and keeps you on track and accountable
WORKOUTS – we have 4 weekly workouts that last between 45-60mins. These will be a mixture of weight lifting, bodyweight and cardio (we have some innovative methods for training at home with no workout equipment).
TECHNIQUE WORKSHOPS – every week we have a 20-30minute technique session on a different exercise to build your knowledge and confidence of how to move safely and effectively for better results!
STEP CHALLENGE – As a team, we take on new heights each month with an increasingly challenging step target designed to increase our accountability and overall movement levels during the week
LIVE Q+A – every week we jump online and get together to do the Q+A, so that we connect regularly and keep accountable.. and so that I can understand where you are struggling and give you strategies and ideas to try out in your life
A SAFE SPACE – you will be among fitness friends who want to help, support and nurture you, they will understand what you find hard, what your frustrations are and why you are here to change because they have been there too. We all work together so that there is always somewhere for you to feel safe and understood!
WE LOVE FOOD – so we share our favourite meals, our winning recipes, our dinner disasters because we are all doing our best to be healthier and find ways to merge a healthy nutritious life with the social life of eating out and parties that we don’t want to give up!
FEELING FRUSTRATED? – our private forum is a truly safe space for you to have a rant, or simply share your thoughts on health, fitness and family lifestyle change. Making changes is tough, so we have the members area SO THAT you can feel like you have somewhere to go, when you need a time out from the rigmarole of life!
