Why not try it my way

The day of rest

Sunday is typically the day of rest

The day of eating

The day of ‘slothing’ around

And the day of panicking that you blew your diet and have to start dieting again tomorrow!

Are you familiar with this cycle?

Many many people today will be running through the rigmarole of this cycle

So much so in fact

That it has reached habitual proportions

You know in your heart of hearts…..

That even if you start your diet again tomorrow

You will have fallen off your wagon by Wednesday (maybe Thursday if you’re feeling strong this week)

And by Friday, all good intentions are gone with the wind

As you anticipate the start of the weekend

The time where you can blow caution to the wind

And eat, drink and be merry….

I know this cycle

Because I have lived this cycle

And far be it from me to encourage you to have less fun….

But I want to question you

  1. Are you happy?
  2. Are you feeling healthy?
  3. Are you confident in your choices?

I know that I wasn’t

When I was living my life like that

The approach that I talk about with my members is a far cry from what you would expect

I’ve toiled over the years to develop an approach that allows you to literally ‘have your cake and eat it too’

An approach that is flexible

That encourages you to socialise, have fun and eat out

That gives you confidence in all of your choices

Knowing that we are creating a foundation of HEALTH and HAPPINESS in our work together

I know that this approach sounds too good to be true

And everyone else is telling you that you must DIET and RESTRICT yourself to lose weight

But  I argue…..we still have the most terrifying and intimidating obesity problem (perhaps in the world!)

Despite all of these diets

Despite all of this knowledge that we have

So perhaps it is not at all about knowledge

Perhaps an approach where we look at the individual (you) and make the changes that are specific to your life

If you have tried diets before to no avail

Why not try it my way?

I am happy to talk to you about this and how it could work for you

Simply follow this link to get on the phone with me -> https://www.rossellfitness.co.uk/strategy-call/

 

Nicola