New Year Angst
We are getting dangerously close to January now
The time of year where collectively we are forced to face our reality
I can’t count the number of conversations that I’ve had with people who are DESPERATE to change things
They tell me that 2018 will be their year (they’ve said this every year since they start making resolutions)
And they lay down IMMENSE plans to take on MEGA goals and achieve more than they ever have before
That’s the intention at least
And we Brits are FULL of great intentions (and great expectations)
However when it comes to actually GETTING RESULTS
We don’t have the greatest record
In fact as the years go by, despite the claims that THIS year will be the year that we get FIT, get HEALTHY, lose weight and slim down…..
We are fatter and sicker than ever before, with less energy and less confidence
So I think its safe to say that we are not succeeding nor fulfilling our resolutions
Do you want to know the difference between someone who desires RESULTS vs someone who actually ACHIEVES them?
Taking action on what you SAID that you wanted
Taking action on what you said you were GOING TO DO
Actually finding a way of changing your habits that isn’t so extreme that you give up in 2 days
Developing a lifestyle that works not just for 2 weeks, but long term for you (and for your family!!!)
Laying a foundation in HEALTH, focussing on the things that make you happy and building your CONFIDENCE!
Because without all of these things…..
Without preparing, planning and executing….
You will go through the same STOP START pattern as last year
As the year before
As the year before
And, sadly, as next year…..
Talk to me about how TRUE CHANGE occurs
About how the ladies I work with have easy to understand and EASY TO IMPLEMENT goals
So that they never feel overwhelmed
So that they never feel deprived
So that they never feel like they are sacrificing
So that they are able to get FANTASTIC RESULTS without going round in circles
We banish confusion and frustration
We banish diets and hard to action exercise regimes
And we will build something that truly works for you!
What say you???
If its a hearty ‘aye cap’ain’
Then click here -> https://www.rossellfitness.co.uk/strategy-call/
And you can get on the list to receive a FREE strategy call from me
Let’s see in the New Year without the angst