MYTH #14: Should you ditch your diet?
YOU MUST FOLLOW A DIET TO LOSE WEIGHT – FALSE
This is the final myth in this series of 14 myths that I planned to debunk and dispel!
I hope that you have learnt something new and useful as a result of this series
Ultimately, I want to give you clarity
Not add to the confusion
So if you are still feeling confused…..email me back and tell me where you are stuck!
Diets are such a big thing in our fitness industry
They are billion £££ empires
With celebrities endorsing them left right and centre!
The problem I have with diets…..the sustainability
And the lack of personalisation
How many times have you been on a diet?
How many times have you blamed yourself for not being able to stick to it?
This for me is a big problem
If your diet didn’t work
The diet failed YOU
Not the other way around!
If you could not stick to it, perhaps that says something about the diet…not about you!
When the rules are too strict
When you are asked to cut out whole food groups and restrict yourself from the foods that you enjoy….how successful do you think that this is really going to be?
When I consider nutrition with the ladies that I work with
- We look at personal tastes
- The flavours that they enjoy
- Their favourite meals and how we can incorporate them
- What the family likes to eat, so that you can all eat together
- Whether the food is making you feel good or bad
- Whether we need to reduce or eliminate certain things, based on the feedback from your energy, moods, cravings and hunger – not just on a whim!
I want to bring you to a place where you enjoy your food
Where you can make the best choices for your body
Without the guilt and shame
Without the emotional links that we often make to food and feelings
This is not an easy process
And it does involve ups and downs
But when it clicks
It’s a way of eating that lasts a lifetime
You never have to fall off the wagon
Because no foods are banned
You are not getting back on track, because you were never off track!
Do you see?
I am proud to say that my approach to your nutrition….
Is completely different to the way I do mine, the way I do your friends
Because it has to be!
It has to suit the individual and their needs, preferences and their family too!
If you want to learn how I do it
If you want to join the next transformation where you will get the blue print for losing 6-12kg over 12 weeks
Ditch your diet
And come and work with me!
I also offer a money back guarantee
No questions asked!
If I cannot get the results that I promise you at the beginning
You can have your money back!
SO….WEIGHT LOSS MYTH #14 – DEBUNKED!
I’ve had a blast writing these for you
I hope you have some clarity now to move forwards and take control of your weight!