Losing control around the festive feasts
We went to the Birmingham Xmas Market yesterday
This is the kind of event that would have sent me down the rabbit hole a few years ago!
All of the chocolates, cheeses, sweets and churros
The hot-dogs, the burgers, the gluhwein…
All of the temptation
All of the things that I was not allowed to eat
Or at least that’s what I had convinced myself was the reality
I had such a long list of things that were naughty
I had talked myself into ‘eating clean‘ and that that was how I was going to be healthy
I had absolutely NO IDEA of what HEALTH truly meant
Back then I was constantly
OUT OF CONTROL
These days things are different!
These days I have a much more relaxed approach to my whole lifestyle
I realised life was far too short to miss out on having fun and eating things that I enjoy
Life was also far too short to be so tense, anxious and worked up!
This is NOT about having a free for all in all areas of lifestyle
It’s not about eating everything and anything that you want without a second thought!
My approach is about finding a way of eating, drinking, exercising and LIVING that works for you and your family
A way of life that includes the things that you LOVE and ENJOY….without harming your health!
So if you are in the position that I was in a few years back
Feeling LOST, ANXIOUS and FED UP
OUT OF CONTROL
Talk to me about HOW you can turn this around
These days I got to events, parties, markets and feel relaxed, confident and free
I don’t impose rules upon my self
I simply know HOW to make the best choices for my health
And the FREEDOM that I feel is worth more than anything else in my life
The freedom to be HAPPY