It all starts with a thought
Have you ever given much thought to your thoughts?
And how your thoughts affect your actions
You’re here reading this because I talk about weight loss
And I help ladies to lose weight (and keep it off for good!)
And you’re hoping that by reading, and learning
You will be able to emulate the results that I generate with my members
I certainly hope for this too!
I’m rooting for you!
Which is why I wanted to get you thinking about your thoughts
Becuase the way that you think
The things that you think…
Can either be your biggest asset
OR your WORST ENEMY
Because your thoughts dictate your beliefs
And your beliefs dictate your actions each day
And your actions, well, the things that YOU DO……determine your weight loss results
Are you following me so far?
It occurred to me the other day that our thoughts can be like a parasite
Feeding from us
Draining our energy
And puttng a halt to all of the good things that we intend to do
Because we are FULL of good intentions
I know that you start each week intending to be ‘good’
To eat the right food
To hit the gym or go for a walk
To live the life that you KNOW leads to the weight loss that you want
But things get in the way
Doubt creeps in
And before you know it
Another weeks has crept by, and you’ve gotten no closer to where you want to be
In fact, you FEEL like you have gone backward
And you begin to drift
You begin to question the point of trying…..because it only ever leads you to disappointment
You begin to question whether you are ever going to be able to lose weight and have the lifestyle that you want!
I’m not just saying that
It IS possible
BUT you have to build the right mindset
You absolutely MUST have a strategy in place to develop your confidence
To protect your energy
SO THAT when it comes time to make the choices in your lifestyle that determine your results
You are able to make the best ones!
And it all starts with a thought!
Don’t allow your thoughts to feed off you and drain you of the energy that you need
Let’s have a chat about the thoughts that are leading you down the road of frustration, and confusion about weight loss
Click here to get on the phone with me for a FREE STRATEGY CHAT -> https://www.rossellfitness.co.uk/strategy-call/
Nicola ‘exterminator’ Rossell