Is this stopping you from losing weight?

Are you an introvert or an extrovert?

I recently discovered that I am an introvert

And that it means something different to what I thought originally

I thought that extroverts are loud outgoing confident people

And introverts are quiet shy and retiring people

So I never really classed myself as an introvert before because I’m not shy and I’m certainly not hiding away

I have to coach large groups of people

And I am very confident with public speaking and putting myself in the spot light

What I now understand is that the defining of an intro/extrovert is in how you like to recharge your batteries

Do you like to be around people all of the time?

After a stressful day do you gab on the phone…

Getting constant feedback? And releasing the excess energy?

If so, you’re an extrovert

If you like to recharge your batteries on your own

If after a long day you feel like shutting yourself away until you feel whole again

Then you are an introvert, just like me!

When things get too much

All I want to be is on my own

What about you?

What do you do when you are feeling overwhelmed?

The thing is that our choices when we are in this ‘overwhelm’

Can affect the progress that we make towards our goals

Are your choices stopping you from getting that body that you want?

Our choices come mostly from our habits

And that’s one of the things that I work on with my ladies

We look at the habits and make some small tweaks

Easy things that can be implemented in your lifestyle with no problems

That lead to getting the results that you want

My coaching programmes have some spaces coming up

Why don’t you join us?

We have great success

Don’t just take my word for it

My ladies say it best

Nicola ‘blushing’ Rossell

Advanced Nutrition Coaching