If you have been stuck in a rut for years

WARNING

WARNING

Potential to offend coming up today

If you feel offended or hurt by anything I say

Just ask yourself the question

Is she right?

Usually things hit a nerve because we think they are true

And uncomfortably true

…..

However if you feel like I am being too direct

If you don’t feel like I am the right person to take you forwards

You are welcome to stop reading

Hereeeeee we go….

If you have been stuck in a rut for years

And I mean years

If your weight has been creeping on bit by bit

Your energy waning day by day

Your motivation plummeting

And your happiness and confidence a long distant memory

I need you to start being honest with yourself

And stop lying to yourself

STOP lying about your current reality – being honest about where you are and how you feel is the first step to being able to make changes – and get out of your rut

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STOP lying about how you ended up here – taking responsibility is a MAJOR step too, its not easy, to admit that you are where you are because of you, the unhappiness, the pain that you feel – you did that

But you know what – you also have the power to undo that, and get yourself where you want to be

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STOP lying about what you want – trying to convince everyone (and yourself) that you are happy in your current reality when you are dying inside

It’s ok to want to change

It’s ok to now know HOW to change

It’s ok to ask for help

And it’s ok to admit that you want MORE – in fact – I encourage it!

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STOP lying about why you want it – be introspective, and get to know your WHY, you don’t want to change because you want to fit into smaller clothes (that would be a bonus)

You don’t want to change so that you can wear shorter skirts (that would be a bonus)

You want to change because if you don’t, you are on the path for sickness, more pain and ultimately chronic disease
STOP lying about what you’re willing to do to get it – are you prepared to start walking a little more, are you going to hit the gym – you know that SOMETHING needs to change – what are you willing to do – be honest!

We need clarity to move forwards,

Clarity comes from

  1. Honesty
  2. Mindfulness
  3. Responsibility

And these lead to ACTION

Take action today by clicking this link

This puts you in touch with me for a free strategy call

No attachments

No obligations

Just a chat

No pressure

https://www.rossellfitness.co.uk/strategy-call/

Nicola

Transformation Accelerate