I would lose weight BUT……
Your life is always going to be full of REASONS that you are NOT able to start your weight loss journey
It’s Halloween soon, so there will be loads of candy around
It’s also nearly Xmas, so there will be lots of chocolate and mince pies lying around the house
Then there is that weird gap between Xmas and new year where we might as well keep indulging
Diwali is coming up
and Bonfire night which means toffee apples and hog roasts….
My birthday falls in the next month, so that’s basically a write off isn’t it???
Then there is that wedding…
Oh and I’m off on holiday all inclusive for a week too so I’ll be ‘off’ my diet then
I hear this sort of thing ALL OF THE TIME
It is born from a belief that we should or shouldn’t be eating certain foods
And when we inevitably end up eating them (cake at parties, chocolate watching Netflix, popcorn at the movies, dessert at the fancy restaurant) we feel ultra levels of guilt and shame
The thing is….
If you keep making EXCUSES to STOP being healthy
If you keep putting off your healthy journey until the next EVENT is over and done with
You are postponing your health
You are postponing an opportunity to understand your body better
You are creating a stronger DISCONNECT between you and your emotional health
We LOVE events at ROSSELL FITNESS
We look forward to eating out because we have a bulletproof mindset around our food
We love food PERIOD
We love eating well and looking after our bodies
AND we LOVE not feeling guilty or ashamed or frustrated about our food choices
We follow some simple guidelines so that we have a framework to build our meals on
We share loads of cool recipes that taste great
And we encourage each other to eat in a way that suits our bodies…..
….To eat in a way that boosts our energy and makes us feel nourished!
Ultimately we work on creating a healthy and happy relationship with our bodies and with our food choices!
If you are spending a lot of time ‘falling off your wagon’
If you are spending a lot of time feeling guilty and ashamed of your choices
If you know that you are using excuses to STAY STUCK instead of being brave and taking a step towards better health….
Let’s just talk about it
Just you opening up your world to me where we can talk about how YOU FEEL about food, how you feel about your body and your health
I hope that I hear from you soon