I talk about the secrets to weight loss success
The clocks went back this morning
Did it catch you out?
There is usually some poor soul waiting at the gym for me at 8am
With furious eyes after being there since 7am
Until they realise their mistake
I don’t laugh at them of course….
It was pretty lucky for me this time around
I went to a party last night which would ordinarily mean that my normal bed time of 9.30 is out of the question
Leaving me feeling dreadful the next morning
[Yes I am that responsive to lack of sleep!]
However with the gift of an extra hour I still managed 8 hours of sleep
I have to make sure that I get my sleep quality and quantity
I turn into a scary bear without it
Kind of like when I don’t get fed enough too!
I don’t cope well when my body is not getting what it needs
So I work hard to ensure that to the best of my ability
I always give my body the respect it deserves
To function properly and optimally
Do you know your body?
Are you savvy to the signals that it is sending you?
Or have you spent so long ignoring the signs
That you just feel constantly like crap
Without even realising that this can be changed!
Wake up sister! [no pun intended]
You should feel energised by your sleep
Not like you have to drag your ass out of bed every morning
Cringing at your alarm and the dark
[It’s lighter now for a time
So it should be a bit easier anyway]
You should feel like you can stay awake and alert for your daily tasks
If you are relying on coffee coffee coffee
Or tea or red bull or sugary fizzy drinks
This is a sure sign that you lacking energy
Is this from your sleep? (or lack of?)
There are a couple of things that you could do to begin to improve this
And start to feel better
Weight loss is not just about the food you eat
And the exercise that you do
It’s about you as a whole
And the daily habits that you have
Cut the caffeine
Not cut it out altogether
But aim to cut out caffeine after 2pm
And have a regular bed time
Sounds super simple right
News flash girlfriend
There are no secrets to weight loss success
It’s about the small simple things that you can do
You can’t really hope to lose weight and be healthy LONG TERM
If you’re not down with doing the daily stuff
I don’t know why you are still reading my emails
You won’t get any special sauce from me
There are no pills, potions or secret recipes for losing weight
Just you and your choices
Nicola ‘sleeps like a baby’ Rossell
Not sure if you ‘get it’ yet?
I want t help
I am giving away a free coaching call
It’s your chance to take advantage of my years of experience
And ask those burning questions
Ask the question
‘Nicola, how do I lose weight?’
Let’s get you some answers!
Apply for your phone call here