I can’t give you a magic pill to change

Its week 1 of the latest transformation course

The ladies are starting to make some changes in their lifestyles

The thing is…. this course is not a magic pill

It’s a process

It’s an education

It’s an experience

Without your input

Without your efforts

Without a level of sacrifice on your part

There will be no results

In the beginning the changes WILL feel like sacrifice

junk food

It’s hard to cut down junk food – it just tastes so good (note here I said CUT DOWN not ELIMINATE)

It’s hard to get your body moving when you’re more of a sofa bear

It’s hard to instil new habits into your life when you’ve been this way for a long time

CHANGE IS HARD

But it’s worth it

If you don’t think it is worth it, then you’re just not in the right place to consider changing YET

Just keep reading these emails

And get in touch when you FEEL ready

This can cake 1 week or 1 year or more

Whenever the pain of staying the same, exceeds the pain of change

You are ready

More on that tomorrow with my own personal experience!

If you are in that place NOW

Where you feel SO fed up and frustrated that you simply need it to change NOW

Click here -> https://www.rossellfitness.co.uk/coaching-call-application-2/

Nicola ‘I’ll be ready’ Rossell

Advanced Nutrition Coaching