How much do you have to lose?

How much do you have to lose before you realise that what you have is valuable?

 

We work harder

 

We stay awake longer

 

We push our bodies more

 

We strive to improve our circumstances (money, big house, fancy car)

 

BUT what about the things that are TRULY valuable in the long term

 

Your HEALTH

 

Your WELL-BEING

 

Your ENERGY

 

Your MOBILITY

 

Your CONTROL

 

These are things that are hard to get back once we have let them go

 

It’s really easy to lose track of things when you’re busy

 

We are spinning plates, or juggling at top speed and not stopping to look back

 

But at some point, those plates are going to stop spinning, or worse, you’re going to drop one of those balls

 

If you drop the ball in any of the IMPORTANT areas then the consequences could be life changing

 

If you drop the ball with your health, there is absolutely NO guarantee that you can get back to where you want to be?

 

Your body is strong and smart, but there IS a limit to what can be reversed….

 

Years of filling your body with junk food, years of over eating, years of avoiding exercise…

 

This isn’t going to lead to a future, a retirement where you are capable and able to enjoy yourself

 

You may have the house and the money, but what happens when you can’t enjoy it because your health won’t allow it

 

The same applies to your family and friends, being one dimensional (eg putting all of your time and effort into ONE THING whether that is work, or a hobby, or your fitness) means that you are neglecting an area of importance

 

Down the line do you think that you will enjoy your later years if your kids aren’t speaking to you and you have no friends left because they all got fed up of your lack of presence and commitment??

 

These things, your lifestyle, exist in a delicate balance

 

It matters…..

 

It matters A LOT because at the end of the day, you will regret it down the line if you let the balls drop irrevocably

 

Starting thinking now about WHAT is important and how to WORK toward a better balance

 

It might not happen overnight, but identifying WHAT needs to change is followed by HOW you are going to do it….

 

Making a plan and then DOING it, is the only way to begin retrieving the balance that you want and to start living the LIFE that you want

 

I specialise in helping ladies to create that balance and together we recognise what is possible and begin working toward that to get the RESULTS that they want

 

If you are interested in learning more about this

 

If you are stuck in this situation where you can feel it becoming a slippery slope to ‘one dimensional city’

 

Get in touch with me and we’ll talk about your options

 

Click here to get in touch -> https://www.rossellfitness.co.uk/strategy-call/

 

I look forward to hearing from you

 

Nicola

 

PS….

 

I know that this might have sounded a little direct but sometimes we need to hear it

 

Sometimes we need that kick up the bum to make us take action

 

If you want to work with someone who empathises with your situation, but who will also NOT stand for your excuses when it comes down to the nitty gritty of getting results….

 

I’m your gal -> https://www.rossellfitness.co.uk/strategy-call/

 

 

PPS

 

However, if you are the kind of person who doesn’t like hearing the hard truths about the reality of your situation

 

If you are NOT willing to open yourself up for self-improvement to get better results and work toward independence and freedom from the shackles of life passing us by…..then we’d be a terrible fit to work together on this….and you need not apply!