Find your happiness, get your weight loss
Do you do enough to ensure your happiness?
When was the last time that you did something crazy that made your tummy flip?
That made you totally happy and squishy inside?
It was Elliot’s birthday on Sunday so I took him to Derbyshire for a day of walking, climbing and abseiling
It was a beautiful day and we had a great and enthusiastic instructor who took all of the fear out of the activities
The climbing part of the day was the most challenging for me
Scaling what looked like a flat wall of rock finding foot and hand holds where the eye can barely discern a difference in gradient….
Luckily we were roped in but it still gives you that funny tummy feeling
Like when you go over a bridge too fast!
The abseil was exhilarating
Climbing over the railing, and lowering yourself into the abyss
What a rush!
This is the sort of activity that I enjoy these days
Something that is relatively low intensity on my body
So it’s not hammering my joints and it’s not hurting me
But I am moving my body, getting stronger, and fitter (and braver)
And I was loving it! It was so much fun
Being active and consistent with your lifestyle
The foundation comes from finding something that you love to do
Or a selection of things that you love to do
- Things that you WILL get out of bed for
- Things that you WILL go out in the dark for
- Things that you WILL travel that extra mile for
- Things that you WILL refuse to miss out on!
Keep searching for that thing(s)
When you are happy, you are healthier
When you are satisfied you will find that you make better choices naturally
Find your thing!
My ladies found their thing…
That’s why they are able to lose weight whilst eating more than ever before
They love their new lifestyles
And you can too