Feeling highly stressed?
Feeling highly stressed?
Busy
Anxious
Worked up
Over stimulated
These are oh so common these days
And can dramatically impact your results when you are trying to get healthier and perhaps lose some weight
After all, the way that we feel dictates how we act
And how we act (ie the choices that we make) dictates our results day to day
Sooooooo…..
What can you do to manage this?
Well lets have a real honest think….
What do you enjoy, what makes your heart sing?
What makes you happy and relaxed?
Here are some of my ideas:
• Meditation
• Yoga
• Singing
• Dancing
• Stretching
• Cuddles with pets or children
• Playing music
• Walking
• Taking a bath
• Putting some candles on
• Stretching
• Tv
These are just some ideas that you could try
And I suggest having a few of these in your arsenal, that you try and rotate through when you need to chill out
It is best to pick something that you feel relaxed with
Reading is often a great hobby, but it can be very difficult to concentrate when you are exhausted and worked up…
So you can experiment and find your own personal pass times
Your own personal self-care regime that works for you!
When your self-care, and self-love become a habit, you will find that you are fixing those leaks in the bucket, instead of just sticking that band aid over the hole temporarily and hoping that the water is kept at bay.
Invest time in your energy, your mood and your health
Protect your confidence by putting yourself first (even for a few minutes each day) and you will see results emerge that you couldn’t even imagine
If you want to talk more about this and how stress impacts your weight loss efforts
Get access to a free strategy call with me ->>> https://www.
But in the mean time, take a breath and schedule your first ME TIME appointment with yourself!
Nicola