Exercise of the week
Squats <- click here to watch video
Great for developing a connection with your core and breathing, this can be done in a variety of ways to suit the level that you are at.
Our members get a PDF with a detailed breakdown of each exercise variation and how to perform it safely and effectively.
Member’s also get the opportunity to have an individual assessment of each exercise, with their personal trainer making sure that they are performing it correctly and engaging the right muscles for the best results and ultimate safety.
If you’re interested in becoming a member of our women’s only personal training gym, or if you have any questions, please send an email to nicola@rossellfitness.co.uk
Or click HERE to book a 45 minute consultation with Nicola