Exercise of the week
Great for developing a connection with your core and breathing, the deadbug can be done in a variety of ways to suit the level that you are at.
Our members get a PDF with a detailed breakdown of each exercise variation and how to perform it safely and effectively.
If you’re interested in becoming a member of our women’s only personal training gym, or if you have any questions, please send an email to nicola@rossellfitness.co.uk
Nicola Rossell
Rossell Fitness
Women’s only personal training
Oadby
LE2 5LQ
#womensonlygym #womensonlyfitness #postnatalfitness #PostnatalRecovery