An easy way to find out if you have been fibbing
I have a task for you that might horrify you
That is, if you have been hiding from the truth of who you are
If you have been wearing a mask in public for months or years (even decades)
I want you to go to the 5 people closest to you
And ask them to tell you the truth
Tell them that you want to know what in their opinion your 3 best AND worst character traits are
And you have to make it clear to them that they should not fear any backlash
(otherwise they will never tell you the truth
And you will never have to face it)
Perhaps that is what you want….
It’s what you have been doing for a long time, right?
Pretending to be ok
Hiding behind false happiness
Cowering in fear that someone will come along and expose what you are really feeling
Because it hurts
It hurts more than anything else
It can even manifest as physical pain
Especially if your feelings dictate your actions…..
(they always do, by the way)
Your thoughts and feelings dictate how you act
And how you act dictates the results that you are able to get in your life, in your weight loss….
So don’t set this task aside because you are scared of hearing the truth of what people really see when they perceive you
Remember…what they say might not be true
And if you truly accept yourself, their words will bounce off anyway
If you react and feel offended, it probably means that you have been hiding that aspect of yourself because you are ashamed
And until you embrace ALL of who you are
You will be stuck going around in circles
I know that everyone else is telling you that weight loss is all about food and exercise
But I know differently
And so do you, if you’re really honest with me and yourself….
You’ve tried before….to diet, to workout
And you’ve only seen temporary results
…..because none of that went deep enough
Own who you are
Love who you are
And the world of weight loss results opens up for you!
Refuse to dig deeper
And you will always experience shallow results
That last a few weeks…..
….but never allow you to fully grasp the things that you truly want, in your heart
Am I wrong?
PS….If you want a more in depth chat about your results
If you want to know the type of results that you are guaranteed through my services
Start up a conversation with me using this link -> https://www.rossellfitness.co.uk/strategy-call/