I watched a brilliant movie over the weekend

It was a Netflix original called Dumplin’

It’s about beauty pageants in America and its got heart warming elements, comedy, drama and hits you hard in the right spot about body image and our assumptions

If you struggle with your body image and the concept of self love and appreciation

You MUST watch this movie

It will challenge the assumptions that you make about being a plus size female (whether you are currently plus size yourself or not!)

You are likely to run into some issues down the line

Perhaps you are already feeling it???

If you feel remotely like any of these on a regular basis, the time could be right to start addressing some lifestyle changes

BUT….if you are not aware of your feelings about your self image and how this impacts your day to day choices….then this would be a good place to start

And if you need a little extra help on this right now…..

Let’s talk about it —>>> https://www.rossellfitness.co.uk/strategy-call/



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