Dropping the ball

Dropping the ball

Have you ever been to the circus?

When I was a kid I was fascinated with juggling and plate spinning and the Diablo

My parents bought us all the stuff and we practised for hours in the garden

I never got the hang of juggling

Still to this day it remains a mystery to me

It kinda reminds me of our lifestyles these days

The way I see it..

We have multiple balls to juggle

  1. Health
  2. Family
  3. Work
  4. Friends/social life/hobbies

All of these seem like priorities to me…

I certainly want to put my health first

But I also want to make sure my family know that I am there for them

And I want to give my all at work

And of course I need my down time, my time chin wagging with good friends

Have you experienced a similar battle?

Does it feel like you’re trying to juggle about 10 balls at once sometimes?

I don’t want you to get to the stage where you feel overwhelmed

Where something mega slips through and crashes to the ground

The most likely thing that you’re willing to let drop is your health

We have this concept that we can allow our health to slide

And we can pick it back up in the future

The NHS will fix it

Or you can focus on it in a few years…

Sadly, this is a myth

If your health starts to desecrate

You might not be able to get it back

Taking care of yourself is an essential part of what I do

If we ever work together you and I…

It will be non negotiable

You will learn HOW to take care of your health WITHOUT dropping your other balls

So I may not be recruited to the circus any time soon

But I do know how to juggle lifestyle commitments

So that you can feel healthy, happy and confident with your choices

Without sacrificing time with your family, friends or letting work slip!

Nicola ‘circus freak’ Rossell

Myself and RF members understand the crazy
world of trying to lose weight on your own. But fear not,
my friend, we’ve got your back. All the training, advice, support and strategy
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