Digestion FOCUS week 5-8

The other day I shared the first 4 weeks of my digestion FOCUS programme with you

 

This is simply a series of ideas to help you improve your digestion and get better health and weight loss results

 

Here is week 5-8 to complete the series!

 

Remember, this is not a substitute for medical advice

 

If you are unsure about anything, please contact me and always consult with your physician!

 

Week 5

 

 

Week 6

 

Week 7

 

 

 

Week 8

 

 

If you can phase these habits into your lifestyle and encourage your family to get involved too then you should see a dramatic improvement in your digestion and well-being.

 

When your digestion is working well and you are confident in your choices, your health and weight loss will happen with greater ease!

 

If you’d like to talk to me about anything health, fitness, digestion or weight loss then click here ->>>> https://www.rossellfitness.co.uk/strategy-call/

 

All the best

 

Nicola