I do not cut corners when I work with women
Soooo it was the first day of summer yesterday
Can you quite believe it?
Not least because the rain poured from the sky….again
But also because I bet you’re thinking where on earth has the time gone?
The time has flown since you made your new year’s resolution hasn’t it?
The resolution to be healthier, fitter, and slimmer?
It’s a common goal for women especially
And whilst I agree with the first two goals very strongly
The third one actually comes as a by-product of the first two
If you want to alter your body composition in any way
You have to prioritise health first!
This is why I do not cut corners when I work with women (or men!)
Because I’ve seen what happens when we ignore healthy practise
- When we follow extreme caloric restriction
- When we swap real food for powders and potions
- When we ignore the warning signs like low energy, extreme hunger, low mood and poor sleep
When your body is being put under this stress it will fight tooth and nail to KEEP your weight on
You may lose weight initially because you have cut your calories BUT
Over the weeks as your old habits creep back in…
As you become unable to exist and function without more food…
As your weight creeps back on…
And you end up bigger and more unhappy than when you first started trying to lose weight!
I don’t want this to happen to anyone!
- So I don’t cut corners
- I don’t advocate dramatic caloric deficits
- I don’t advocate extreme exercise every day
- I don’t advocate anything that will put your health at risk
I will work with you as an individual to build healthy practises into your lifestyle
Which will all work towards helping you to feel healthier, happier and more confident
Which as I mentioned before….a bonus by-product of which is weight loss!
Nicola ‘no more yo-yo’ Rossell