Exercise of the week Squats <- click here to watch video Great for developing a connection with your core and breathing, this can be done in a variety of ways to suit the level that you are at. Our members get a PDF with a detailed breakdown of each exercise variation and how to perform […]

Exercise of the week Single leg deadlift ← watch the video here Great for developing a connection with your core and breathing, this can be done in a variety of ways to suit the level that you are at. Our members get a PDF with a detailed breakdown of each exercise variation and how to […]

Exercise of the week – 3 variations Superwomans <- click here for video Great for developing a connection with your core and breathing, the superwoman can be done in a variety of ways to suit the level that you are at. Our members get a PDF with a detailed breakdown of each exercise variation and […]

Exercise of the week Deadbug   Great for developing a connection with your core and breathing, the deadbug can be done in a variety of ways to suit the level that you are at.   Our members get a PDF with a detailed breakdown of each exercise variation and how to perform it safely and […]