If you can’t bring yourself to change
I spoke yesterday about beginning the climb of your own personal mountain
And I get it, sometimes the motivation is not there to do it for yourself
It should be….
But even I am not immune to the concept of apathy
In fact, the more I learn about health, the more I consider whether making the effort to change and live a healthy lifestyle is worth it
Because it is hard work
I’m not trying to put you off
I’m trying to be honest
Changing your life is not easy
Changing your mindset is even harder
And your mindset and beliefs are the gateway to real long term change
YOU have to believe that it is worth it
Otherwise you will never even take the first step!
Let me share with you something that I learned yesterday…
This was pretty shocking to me and reinforced HOW important it is to embark upon the pursuit of health….
A study was done on 10 Americans, they tested their blood and found it to be laced with toxic chemicals
But these individuals had never been exposed to pollution directly
It didn’t come from the water supply
It didn’t come from their working environment
It didn’t come from the food they ate
It didn’t come from toxic mould or fungus or heavy metals…
Do you know why?
Because they were new born babies
Babies born into toxicity because the average American lives a toxic lifestyle
It is not my intention to scare monger
But this hit me hard, really hard!
If you can’t bring yourself to change for yourself
If you can’t find the motivation to care enough about yourself to want to be the healthiest version of yourself
Can you find the motivation to do it for the people in your life?
The people who depend upon you to guide them?
Let me be clear
This does not mean living a bland and restricted existence
It simply means that where possible, with the knowledge that you have
And the means at your disposal
You make the best choices for you and yours
That’s all you can ever hope to do
And all I would ever expect you to do should we one day work together
Take that first step today
Get in touch with me for a strategy call