The biggest weight loss challenge

One of the biggest challenges facing anyone trying to lose weight is your habits

You are the way you are because you are comfy

You have built a lifestyle and live in a certain way because it’s easy

And you’re used to it

Have you ever tried writing with your non dominant hand?

It looks like a 4 year old learning to write doesn’t it?

Changing your lifestyle to lose weight long term is kind of like that

I am not trying to put you off; I want you to understand how this works

What do you think your handwriting would be like after 2 days of practising?

3 days

4 days

A week

A month

A year?

I’m pretty sure you could teach yourself to write beautifully with your non dominant hand

IF….you tried hard enough and practised consistently every day

This is the key to weight loss

It’s not about which approach you choose

Because anyone can stick to a diet for a few weeks and lose some weight

True long term weight loss….and HEALTH

Come from daily application of simple habits

If you don’t want long term weight loss

If you don’t want to be healthier, happier and more confident….

If you don’t want to learn how to take care of your body

How to get stronger, fitter and more toned…


Then you are welcome to unsubscribe

You don’t ever have to hear from me again

And I wish you luck

But if you do want this

If you want to get it right this time


Then hit me up for a free coaching call

Nicola Rossell

Individual Personal Training