Welcome to BBT
Work through each section of this page making sure that you submit ALL forms and print out documents when directed!
I look forward to seeing your goal setting and seeing what motivates you on your own journey toward better health, happiness and more confidence!
You may have completed SOME of this already if you downloaded the WELCOME PACK from your email receipt so there is no need to duplicate things. If you have printed the forms out, simply bring them along to the gym on your first session!
Physical Activity Readiness-Questionnaire
Please complete this if you have not already submitted one to me on paper!
Terms and Conditions
Please fill out the terms and conditions online via this form (link below), ensure you read and check ALL boxes before submitting the form back to me.
90 dayGoal Setting
Download and print the goal setting sheets
Take some time to work out what you want to achieve, a mind map can be a useful starting point
Bring your printed and completed goal setting to your first session!
Lifestyle Stress test
Download and print the test
Score yourself and bring the results along to your first session
Your Training Pack
Other training support
- Click here to download your ideas for warm ups and cool downs
- Click here to download your AFTER TRAINING recovery pack
Make sure that you have PRINTED the WORKOUT SESSION SHEETS in time for your first session!
The Facebook Group
This gives you access to my members ONLY area where you will get additional support including
- Live workouts twice a week
- Live coaching and Q+A sessions
- Recipes and meal ideas
- Access to all RF documentation
- Access to Nicola on a daily basis
- Help and support whenever you need it
Please use this link to join my members only area
Watch this video before you start your food diary
Watch this video below ONLY IF you are planning to do a diary on the app called MYFITNESSPAL
*you will only be able to get access to these videos once you are a member of the facebook group!
Get ahead of the game (online)
If you are raring to go and want to sink your teeth into some content before the sessions start to get a jump start on what we will be covering over the 12 weeks, then pay attention to the following!
- You must be a member of the facebook group to be able to use these links
- You must take notes and outline ACTION POINTS
VIDEO #1 DEALING WITH FRUSTRATIONS
VIDEO #2 COMMON BBT QUESTIONS PART 1
VIDEO #3 COMMON BBT QUESTIONS PART 2
If you have any follow up questions, just email or text them to me, or use the facebook/whatsapp forums and I’ll answer them as soon as possible!
Get ahead of the game (at home)
Do these 3 things first and let everything else happen naturally
Start drinking more filtered water, reduce your juice, tea and coffee (even decaf!) and use what nature gave us
Invest in a brita filter (or similar) for the fridge
Look into a filter water bottle to carry around
Eat more vegetables, like A LOT more
Buy the FITTER FOOD cookbook and sit down with your family to pick out things that you will all enjoy (trust me, you will all LOVE these recipes)
There is a lot to think about so don’t fret, we will cover everything that you need to know in your sessions and in our video coaching!
Having Technical Troubles?
If you have any issues with the online submission of your forms and admin, please download the BBT Welcome Pack which has a paper copy of all documentation which you will need to open, save and print out in time for your first session.
EMAIL ME -> firstname.lastname@example.org
TEXT ME -> 07983551550