Above all else I want my health

Our motives, wants and desires can be easily lost and distracted in the flashy fitness industry

With Instagram, Facebook, Pinterest, magazines, TV adverts, movies and celebrity….we can lose our focus on what really matters at the end of the day

It’s absolutely no reflection on you as a person

I think the most well meaning person (myself included) has become distracted by something shiny and flashy that promises FAST FIXES and RESULTS

Sometimes we even go against our better judgement and our logic about what would be healthy

We sacrifice our principles because we get desperate and we are afraid of being left behind

If any of these statements feel remotely familiar to you

Then you’re not alone….

It can take a long time to pull back your expectations when you’ve been sold on the idea of FAST RESULTS with FLASHY adverts and TRANSFORMATIONS

But if you want the truth….

If you want your health to be intact when you are 60, 70, 80 + …..

You need to dial back in your expectations about what is possible in the realm of weight loss and body transformation

Don’t get me wrong, you can absolutely get some amazing results if you get the formula right for your lifestyle

BUT if you don’t work on the concepts of protecting your ENERGY, building your CONFIDENCE, understanding your BODY, developing systems that work for you and your family, building a LONG TERM plan….

Your RESULTS on these flashy programmes will literally be just that….A FLASH IN THE PAN

I finally understood this and it made all the difference in the world

I know its not sexy, and its not funky

But working on yourself and your health is the best and most worthy project that you’ll ever undertake!

I can only say this, don’t leave it too long before you decide that health is a priority

We only get so many do-overs in this life…..

And there are no guarantees AT ALL that you will retain your health

Make it your priority….and the weight loss WILL take care of itself

Trust me, I’ve been doing this for a long time….

A healthy body, will respond 10x faster than a body in metabolic distress and deprivation!

In the mean time, if you need some ideas or someone to talk to

I’ll be here ->>> https://www.rossellfitness.co.uk/strategy-call/



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