Above all else I want my health
Our motives, wants and desires can be easily lost and distracted in the flashy fitness industry
With Instagram, Facebook, Pinterest, magazines, TV adverts, movies and celebrity….we can lose our focus on what really matters at the end of the day
It’s absolutely no reflection on you as a person
I think the most well meaning person (myself included) has become distracted by something shiny and flashy that promises FAST FIXES and RESULTS
Sometimes we even go against our better judgement and our logic about what would be healthy
We sacrifice our principles because we get desperate and we are afraid of being left behind
If any of these statements feel remotely familiar to you
Then you’re not alone….
It can take a long time to pull back your expectations when you’ve been sold on the idea of FAST RESULTS with FLASHY adverts and TRANSFORMATIONS
But if you want the truth….
If you want your health to be intact when you are 60, 70, 80 + …..
You need to dial back in your expectations about what is possible in the realm of weight loss and body transformation
Don’t get me wrong, you can absolutely get some amazing results if you get the formula right for your lifestyle
BUT if you don’t work on the concepts of protecting your ENERGY, building your CONFIDENCE, understanding your BODY, developing systems that work for you and your family, building a LONG TERM plan….
Your RESULTS on these flashy programmes will literally be just that….A FLASH IN THE PAN
I finally understood this and it made all the difference in the world
I know its not sexy, and its not funky
But working on yourself and your health is the best and most worthy project that you’ll ever undertake!
I can only say this, don’t leave it too long before you decide that health is a priority
We only get so many do-overs in this life…..
And there are no guarantees AT ALL that you will retain your health
Make it your priority….and the weight loss WILL take care of itself
Trust me, I’ve been doing this for a long time….
A healthy body, will respond 10x faster than a body in metabolic distress and deprivation!
In the mean time, if you need some ideas or someone to talk to
I’ll be here ->>> https://www.rossellfitness.co.uk/strategy-call/
Membership to our awesome online weight-loss support community is NOW just £1
Monthly mindfulness webinar and practise
Monthly nutrition and health back to basics chat
Monthly walking club meet up
Weekly wins chat
Weekly lifestyle changes with practical tips
Workouts for at home or in the garden
Recipes that are simple and delicious
Support and help whenever you feel stuck
Your weight loss questions answered
Special priority access to our yoga classes
A weight loss support crew who ‘get it’
Join us today for just £1