A special giveaway

Did you know that I have a FREE podcast?

It’s called The Daily Dish

Because every day I dish the dirt on

 

HEALTH

FITNESS

HAPPINESS

CONFIDENCE

And

WEIGHT LOSS

 

If you’ve been stuck with your weight loss

Struggling for some time now

And feeling alone, lacking the confidence to reach out to anyone…..

Tune in to hear my dulcet tones for 3-5minutes every day

You never have to talk to me, just listen, no other commitment necessary

It’s a small price to pay for having a personal trainers voice in your head

You can find all current episodes right here

 

#1 I know why you’re here

#2 the pit of despair

#3 the  puzzle pieces

#4 why your motivation fades so quickly

#5 barriers OR excuses?

#6 fear, doubt and anxiety about change

#7 easy to skip workouts

#8 one step closer

#9 dragging other people down

#10 maybe not now

#11 the future of doom

#12 Summer lovin’

#13 Take off your mask

#14 Getting your kit off

#15 The truth hurts

#16 I don’t have time Nicola

#17 the gym is intimidating

#18 what a mistak-a to make-a

#19 the audacity

#20 cookie club say what??

#21 light a fire in your belly

#22 getting offended

#23 TLC

#24 FREEDOM

#25 love island lessons

#26 Rock this party

#27 Pinch Punch

#28 GET OFF the scales

#29 Keep rollin’ rollin’ rollin’

#30 Rules Schmules

#31 You are what you….

#32 Slacking off

#33 Lost motivation

#34 I just want an easy life

#35 – be kind to yourself

#36 – frustration hitting the nation

#37 – how to win big

#38 – back to basics

#39 – take this free chance

#40  the golden ticket

#41 The best laid plans

#42 Hump day

#43 A fools errand

#44 I know your greatest fear

#45 Guilt shame and blame

#46 Question your beliefs

#47 Get clear on your WHAT WHY and HOW

#48 See ya thursday

#49 A literal sh*t storm

#50 Imperfect action

Access ALL episides here -> https://itunes.apple.com/gb/podcast/rossell-fitness-the-daily-dish/id1250898174?mt=2

I want to help you move forward toward being the best version of yourself that you could imagine!

If the podcast helps you to do this

Then my work is done

If that’s not quite enough for you

Feel free to drop me a line right here -> https://www.rossellfitness.co.uk/strategy-call/

And I’ll be in touch with you for a more in depth chat about your goals

And HOW we could create a strategy for you to achieve what you really want

Enjoy

Nicola