park

It’s ok to still be figuring it all out

22nd October 2019

I’ve been working hard on my health and well-being for around 8 years now   Learning, discovering, getting it wrong, getting it right and everything in-between   And in that time, the best lesson that I have learnt is that IT’S OK TO STILL BE FIGURING IT OUT   I am still figuring it out […]

pull ups

It just seems so out of reach for me

18th October 2019

I want to share my workout schedule with you today   I want to do this because I think it can often be intimidating to think about making some positive changes when you are worried about it all being a bit too much   It can seem so far out of reach, that you don’t […]

junk food

I would lose weight BUT……

15th October 2019

Your life is always going to be full of REASONS that you are NOT able to start your weight loss journey   It’s Halloween soon, so there will be loads of candy around   It’s also nearly Xmas, so there will be lots of chocolate and mince pies lying around the house   Then there is […]

banana

You don’t have to ram it down their throats

13th October 2019

When you see someone spiralling in front of your eyes…(eating too much, drinking too much, becoming more sedentary and behaving in a way that doesn’t lead to good health)   ….it can be really hard to know what to do   Addressing it head on can be risky because you do not know how they […]

scales, compare

Stuck in a ‘weight-loss’ rut

10th October 2019

‘I am doing everything right but I am not getting results’ Hitting a plateau is a common occurrence, and understanding what to look out for is essential so that you don’t lose motivation! Firstly let’s make sure that you really are covering all of your bases…can you honestly say that you are nailing all of […]

Gardening and nature

#STARTober

7th October 2019

#STARTober   Instead of giving something up this month (or in the new year)   Why don’t you START something positive?   Re-framing the activity   …AND changing the language that you use….   Makes a real difference in your feelings about the choices that you are making!   Instead of giving up chocolate, or […]

Thoughts

You are only powerless if you BELIEVE that you are powerless

3rd October 2019

We were watching Robin Hood the other day (the new-ish one with Taron Egerton)   It’s pretty good if you fancy something to sink your teeth into (a twist on a classic tale!)   Anyhow there were a few good lines in the movie, but one really stuck out to me   Robin’s sidekick (although […]