junk food

Why can’t I quit my ‘bad’ habits?

19th September 2019

Why do we procrastinate on making a positive change? Why can’t we give up the bad habits? Why do we still behave ‘badly’ despite KNOWING what we need to do, to get what we want to see (better energy, more confidence, better health, weight loss…?) There is a tonne of stuff going on around us in […]

Calender

I’ll start again on Monday

9th September 2019

Working in health and fitness, I think the most common phase I hear is…   ‘I’ll start again on Monday’   OR   ‘I’ll get back ‘on it’ on Monday’   (caveat…if it’s a bank holiday….I’ll start again on Tuesday..!)   I can’t tell you how much it pains me to hear this over and over […]