cheese

How to alleviate boredom snacking (the snack attack)

20th August 2019

A super common admission from my members is that they get the SNACK ATTACK when they are bored at home   So I thought I would share with you my ideas for how to get past this which should help you to create better habits   We had a good discussion about this in the […]

Chocolate

The chocolate monster

19th August 2019

Being a Personal Trainer can come with its contradictions (or so our friends and family think) From the outside….because we talk about health, fitness and nutrition (A LOT) it can appear like Personal Trainers lead morally superior lives and spend time judging other peoples food and lifestyle choices   This is simply not true   I […]

It’s not SEXY

11th August 2019

My personal trainer PET PEEVES #1…. FAST FADS + FIXES I want to start by saying I am 100% committed to helping you get results I want you to get them as fast as possible BUT so often I see risky, questionable and dangerous practises and strategies that simply will leave you feeling MORE confused, […]

junk food

Don’t punish yourself….

13th August 2019

Don’t punish yourself for things already done….I hear a lot of this going on in the gym I need to work off that bingeI must work off that hangover These are things that can’t really be undone (I’m not saying that you can’t make positive healthy choices off the back of a period of time […]

pull ups

Where do you draw your inner strength from?

7th August 2019

When the going gets tough….   …..do you give up?   Whether its weight loss, fitness, better health, more confidence, more energy that you want…..   If you aren’t prepared to see it through to the end   You aren’t going to get what you want   Quitting is the EASIER path for sure….   […]

You don’t have to stay stuck

1st August 2019

The mood that you are in when you wake up and the feelings that you have are not set in stone for the day Some days I wake up feeling bright and shiny ️ Other days (like today) I woke up feeling anxious, and stressed out There isn’t rhyme nor reason to these feelings today (sometimes […]

pull ups

Why I will NEVER look like a fitness model

When it comes down to it Getting into ‘shape’ (whatever that really means) is bloody hard work You have to restrict your food (and probably weigh it out for each meal) You have to be able to train damn hard You will probably end up missing out on some social events It’s likely that you’ll find eating out […]